RATING: D+
A lot of 'basic' Yoga stuff - but nothing new for me. I had read all of this stuff before and was not very impressed with anything other than the Asanas covered. Several of these were new to me and gave me blogging material for www.yogatap.com.
If you are new to Yoga, this is a book I would highly reccommend - it covers all the basics for the western world student. It is a great reference for Asanas and introduction to the other aspects of Yoga practice - however, I prefer something more complex and challenging - texts, details on a specific style, or instruction from a specific teacher, for eg.
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