RATING:
C-
Although
I am no longer a beginner, I decided to buy this book at the reduced
cost of $2. It is a good basic guide, although I personally prefer
something leaning more towards a specific Indian version than Yoga
in general. The book does cover the whole eight limbs of Patanjali's
Yoga sutras, although as usual the asanas, meditation, and pranayama
get pride of place.
Of
specific interest were some of the unnamed bends and stretches - I
think these may be useful to slip in on days when I do two short
sessions rather than one long practice. I find that reading Yoga
books brings about a positive attitude and replaces the encouragement
of a teacher that might be present were I not a home practitioner.
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