RATING: A-
This is the sort of practice that I am
working towards. I am not quite advanced enough in pranayama for this
specific practice, yet though, and I shall have to wait until I can
find a new teacher to continue my studies beyond where i am currently
working. However, it can do no harm to be prepared for the next
step...
I would recommend this book to those
beginning Dzogchen practice as a hint of what lies ahead, those in the
midst of it as a guidance, and those advanced as a companion.
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