RATING:
B+
A very
interesting book with an attitude similar to my own in regard to
Yoga. It covers the history and various branches better than many other
books that I have formerly read, giving details on each aspect of Ashtanga Yoga
along with quoting several texts from ancient sources.
Chapter
12 talks of issues that were clarified for me, pursuant to a former
connection evolving. Various formats of Samadhi are explained -
something I have been interested in but confused by the various
versions of. This book explains what I have and have not yet
accomplished, clearly.
I
would recommend the book to those interested in a guide to REAL
yoga, rather than merely the keep fit style Western yoga. I would also suggest
you read it if you are interested in the philosophy &/or history
of yoga.
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