RATING:
C
I
found the introduction illuminating on attitude and Chapter 1 also
brought new light to my understanding. I spotted my favorite prayer
in Chapter 3 and learned that it originated from words by Milarepa.
Unlike many Yoga practice books, this one deals predominantly with
standing asanas and the Buddhist outlook. I found several new poses to
consider for my personal practice.
I
would recommend this book to Yoga students interested in discovering
a connection to Buddhism especially if they practice both, and to
those interested in a different attitude to Yoga and/or new postures
to incorporate into their personal routine.
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