RATING:
B+
An
interesting account of Tibetan Kum Nye style yoga. The book covers
the meditative, massage, and movement sectors of Kum Nye. There are
some interesting options in the physical section that I will be
working with, although I have one problem preventing me from
practicing this yoga in depth ~ I find it most difficult and
uncomfortable to breathe through both my nose and mouth at the same
time due to sinus problems.
The
slow movements and much sitting add more to the relaxation sector
than many forms of Yoga. One piece of advice I found extremely
helpful was of focusing on the tense area and then going further into
a pose. This advice has worked for all my Yoga practice.
I
would recommend this book to those seeking a total form of
relaxation, a beginners guide to Kum Nye yoga practice, or interested
in picking up a few ideas to add to a current practice of relaxation,
yoga, or Buddhism.
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