RATING: B+
A 2011 publication with exploration,
explanation, exercises, and guidance on further practices possible
under a qualified teacher. I particularly related to the
investigation of the '4 immeasurables' prayer and found the Bon
Buddhist mandala concerning it fascinating. The chapter on prana was
also informative and personally useful.
I would recommend this book to those
interested in Bon Buddhism, Dzogchen, and understanding the
possibilities and performance of such; also to those wishing to
investigate the natural healing properties within our own hands
and/or a liking for the words of TWR.
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