RATING - C
A pleasant easy-read between more complex study & practice books. Due to not having much sleep/rest, I am taking it easy (for a few books?) and reading some relaxing - yet still Buddhist/non-fiction/travel - books.
The book contains a 2-part layout, with the first chunk of each of the three chapters loaded with quotes - both Buddhist and otherwise, and the second chunk of each chapter devoted to meditation.
Whilst I would not recommend the book for serious students seeking in-depth text analysis or practice instruction, this book would be ideal to those seeking a simple yet effective Buddhist meditation practice, beginners, and those not concerned with specific lineage practices.
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